"It's probably not good for you to fail to get enough sleep for long periods of time," Dr Marshall says. While scientists don't yet understand exactly why our bodies need sleep so badly, the Sleep Health Foundation believes it "restores us physically and helps us organise things in our brain".īut worrying obsessively about lack of sleep can make sleeplessness worse so it's important to take a balanced view.
However, the magazine argues the condition is misnamed because death results from multiple organ failure rather than sleep deprivation.ĭr Marshall says our body's requirement for sleep is something we should respect.
The rare human genetic disorder Fatal Familial Insomnia causes extended sleeplessness and is fatal after about six to 30 months, according to Scientific American magazine. When it comes to healthy habits and routines, how you start your day gets too much shine, Madeleine Dore writes.
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